E.J Health &Wellbeing
Intermediate Yogalates
You know the basic foundations of Yoga, Pilates or exercise and want to take it to the next level. Using hand weights, bands and pilates circle for a more demanding workout.
Monday
12 Noon
@ McDonald Dance Academy,
Liverpool Rd, Burscough
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7pm
@ New Church House,
Park Lane, Ormskirk
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Tuesday
7pm
@ Lordsgate Primary School,
Lordsgate Lane, Burscough.
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Wednesday
1:30pm
@McDonalds Dance Academy, Burscough
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7:15pm
@ New Church House, Ormskirk
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Thursday
1:30pm
@McDonalds Dance Academy, Burscough
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7pm
@ St John Hall, Burscough.
Super Circuits
Based on High Intensity Interval Training. A complete full body workout, you can work and your own speed and level. Increase fitness, strength and fat loss!
Tuesdays
10am
@ St Johns RC Hall, Burscough
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6pm
@ St Johns RC Hall, Burscough
About Us
How We Got Here
E.J Helath and Wellbeing is a family run business offering yoga, health and fitness classes in the local community and around Burscough.Â
Jane is a qualified Yoga & Pilates Teacher and Sports Therapist with over 30+ Years of experience. Teaching Yogalates classes daily and offering 1 to 1 sessions.
Emma is also a Qualified Yoga Teacher and holds a Level 3 Personal Training Diploma. Emma has worked in the health industry from a young age and now teaches a range of Yoga and Circuit classes.
Peter has owned and ran Gyms for over 30 years with experience working with athletes and extensive knowledge in injury rehabilitation. Peter now specialises in one to one sessions using  heart rate technology.
"Believe you can and you're halfway there"
Theodore Roosevelt
